7 Steps to Better Understand Your Menstrual Cycle
Your body sends different signals in each cycle phase. This article teaches you how to read them.
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Health & Articles
Articles on women's health, the cycle, and how the app works
Health · 5 min read
Inside the app · 4 min read
The daily summary: it always tells you why
Where, what, why and what it’s based on: the four parts of every summary. And a plain account of where we use AI and what information it sees.
Read articleHealth · 6 min read
Living with PCOS: A Practical Guide
Tips to ease daily life for women with polycystic ovary syndrome and the role of cycle tracking.
Read articleArticles from the app · Page 1
Grief and loss · 5 min read
Grief and loss: what is normal, how to cope and when to get help
There is no “right” way to grieve, but understanding your feelings and caring for yourself can ease the load.
Read articleChit-chat · 3 min read
The art of a supportive conversation: active listening and respectful chat
A little attention and the right questions make a conversation feel safer for everyone.
Read articleFamily and friends · 5 min read
Supporting people you love without losing yourself: listening and boundaries
How to be genuinely helpful when a friend or relative is struggling, without burning out.
Read articleCommunity games · 3 min read
Let us play together: how community games help beat loneliness
Simple ways to build connection through game nights, clubs and small group activities.
Read articleCooking · 4 min read
Cooking with Iron: Simple Rules for a Healthier Kitchen
Practical tips on iron sources, balanced eating and food safety.
Read articleCelebrations · 3 min read
Coping with holiday stress: celebrate more calmly and mindfully
A holiday does not have to be perfect; what matters is having time and attention for yourself and the people you love.
Read articleHealth · 4 min read
Three Habits for Women's Health: Screening, Vaccination and Movement
A simple prevention plan based on WHO guidance.
Read articleRelationships · 5 min read
Handling conflict well: communication habits for a healthy relationship
Disagreement is not the problem; how we handle it is. Simple habits like listening, “I” statements and pauses.
Read articlePregnancy loss · 5 min read
Miscarriage: Causes, Signs, When to Get Help and How to Heal
It is not your fault: what to know, when to seek urgent care and where to find support.
Read articlePhotography · 3 min read
Photography for beginners: how a creative hobby supports wellbeing
You do not need expensive gear: a phone, some curiosity and a little attention are enough.
Read articleMemes · 3 min read
Laughter helps: memes, humour and healthier social media habits
How funny posts can ease stress, and how to keep a healthy balance online.
Read articlePerimenopause · 4 min read
Perimenopause: symptoms, duration and when to see a doctor
Find out what happens in the transition before menopause and where to get support.
Read articleGet the app
Free on iPhone and Android. Track your period and fertile days based on your own cycle.