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Health & Articles

Articles on women's health, the cycle, and how the app works

Articles from the app · Page 4

Ovulation · 4 min read

When Do You Ovulate? How to Find Your Fertile Days

What ovulation is, how long the fertile window lasts, and ways to track it.

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TV and film · 3 min read

Binge-watching and sleep: enjoy your shows without losing rest

Simple ways to keep your favourite shows and still protect your sleep.

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1st trimester · 4 min read

Morning Sickness: What Is Normal and When to Get Help

How to ease nausea in the first trimester and how to recognise the signs of something more serious.

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PCOS · 5 min read

PCOS: symptoms, diagnosis and what helps

What to know to recognise and manage polycystic ovary syndrome.

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Sex and pleasure · 4 min read

Pain During Intimacy: Causes and What Can Help

Pain during sex is common and in most cases can be treated.

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Trying to conceive · 4 min read

Trying to Get Pregnant? The Key Steps to Know

How long it can take, the best timing, and when to talk to a doctor.

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Beauty and wellness · 4 min read

Better Sleep: The Simplest Self-Care Habit

Six realistic habits that can help you fall asleep faster and rest better.

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Masturbation · 3 min read

Masturbation: Separating Myths from Facts

According to medical sources, masturbation is normal and safe; so what about the common myths?

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Pregnancy · 4 min read

Healthy Pregnancy Basics: Vitamins and Urgent Warning Signs

A simple guide to folic acid, vitamin D and the signs that mean you should get medical help right away.

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PMS and PMDD · 5 min read

PMS vs PMDD: how to tell the difference and what helps

Learn when pre-period symptoms are common and when they deserve medical attention.

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Sexual health · 3 min read

What Sexual Health Really Means and How to Look After It

Sexual health is more than the absence of disease: it is well-being, safety and good information.

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Cycle and periods · 4 min read

The 4 phases of the menstrual cycle: what happens in your body

A plain-language guide to hormone shifts, ovulation and when to talk to a doctor.

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