Holidays bring joy, but sometimes also fatigue, expenses and family expectations. If you feel tense as a celebration approaches, you are far from alone. The good news is that a few simple habits can lighten the load.
Choose your priorities and say no
The American Psychiatric Association (APA) advises prioritising what brings you joy and simplifying your commitments. It is okay to say no to invitations or events that stress you out.
Handle spending wisely
Money worries are a common holiday stressor. The APA suggests avoiding overspending and considering alternatives such as gift exchanges or homemade presents, with the focus on being present and supporting each other.
Take a break when tension rises
When family tension escalates, step outside or leave the room for a few minutes. There is no shame in it. Harvard Health suggests deflecting charged topics such as politics. Close your eyes, breathe in slowly through your nose and breathe out for longer; repeat for five minutes. Short bursts of movement help too: climb stairs, take a walk. Walking…