Grief is a natural response to loss, whether it is the death of someone you love, the end of a relationship, a job loss or a big move. Cruse Bereavement Support stresses that there is no “right” way to grieve; each of us reacts in our own way.
How grief can show up
Cruse notes that grief affects us emotionally and physically, and can affect mental health. The NHS lists common feelings:
- shock and numbness, usually the first reaction;
- overwhelming sadness, with lots of crying;
- tiredness or exhaustion;
- anger towards the person you have lost;
- guilt, for example about feeling angry.
These feelings can appear unexpectedly and do not follow a set order.
What can help
Talk. Share your feelings with a friend, family member, healthcare professional or counsellor. Move. Regular exercise can improve your mood and may help you sleep. Eat regularly. A healthy diet with regular meals keeps your energy levels steadier. Consider a support group. Talking with others who understand can reduce isolation.