Pets and Wellbeing: Benefits and Safety During Pregnancy
The benefits of living with a pet and simple rules to avoid toxoplasmosis.
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Health & Articles
Articles on women's health, the cycle, and how the app works
Articles from the app · Page 2
Pets · 4 min read
Postpartum mental health · 4 min read
Baby Blues or Postnatal Depression? How to Tell the Difference
Learn when feeling low after birth is common and when it is time to ask for help.
Read articleBreakup support · 5 min read
After a breakup: how to support yourself when your heart hurts
A breakup is a loss: simple steps to accept your feelings, find support and look after yourself.
Read articleMental health · 4 min read
Mental health and stress: how to support yourself
Recognise the signs of stress, learn everyday coping tools and know when to ask for help.
Read articleGaming · 3 min read
Gaming and mental health: how to find a healthy balance
Gaming can be fun and relaxing, as long as it does not crowd out sleep, movement and time with people.
Read articleWork and career · 4 min read
Wellbeing at Work: How to Protect Yourself from Overload
The main workplace stress factors and simple steps you can apply day to day.
Read articleCreative corner · 3 min read
Drawing, knitting, writing: creativity as a quiet ally against stress
You do not need to be talented: how creative activities can support wellbeing.
Read articlePostpartum · 4 min read
Your Body After Birth: Bleeding, Stitches and Recovery
What is normal in the first weeks after birth and which signs need attention.
Read articlePregnancy Prevention · 4 min read
Preventing Pregnancy: How Effective Are the Different Methods?
A comparison of methods based on the CDC typical-use figures.
Read articlePregnancy tests · 4 min read
Pregnancy Tests: When to Take One and How to Read the Result
The most reliable timing, how to use a test properly, and what to do after a positive or negative result.
Read articleHRT for perimenopause · 5 min read
Hormone therapy in perimenopause: benefits, risks and who it suits
Learn what HRT is, how it can ease symptoms and what to discuss with your doctor.
Read articleSleep · 4 min read
Better sleep: simple habits and when to see a doctor
Signs and causes of insomnia, and ways to improve your evening routine.
Read articleGet the app
Free on iPhone and Android. Track your period and fertile days based on your own cycle.