150 Minutes a Week: Getting Moving and Adapting to Your Cycle
WHO and NHS guidance, plus gentle movement ideas for period days.
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Health & Articles
Articles on women's health, the cycle, and how the app works
Articles from the app · Page 3
Sports and exercise · 4 min read
Books · 3 min read
Can reading ease stress? The power of a few pages a day
Reading for pleasure is linked to relaxation, empathy and feeling less alone.
Read articleContraception · 4 min read
Contraceptive Methods: Types and How to Choose the Right One
There is no single "best" method for everyone; what matters is the one that fits your needs.
Read article3rd trimester · 4 min read
Signs of Labour: When to Call Your Midwife and When to Go Now
How to tell labour has begun and which situations need help straight away.
Read articleFashion · 3 min read
Comfortable clothes, calmer mind: a wardrobe that feels like you
A friendly look at clothing choices, mood and more mindful shopping.
Read articleFertility and IVF · 5 min read
IVF Explained: When to Consider It and What to Expect
Causes of fertility problems, the six IVF steps, risks and support.
Read articleAbortion & Aftercare · 5 min read
Recovering after an abortion: what to expect and when to get help
A plain-language guide to abortion types, physical recovery, warning signs and emotional aftercare.
Read articleEndometriosis · 5 min read
Endometriosis: severe period pain is not "just normal"
A short guide to the signs, diagnosis and treatment options for endometriosis.
Read article2nd trimester · 4 min read
Baby Movements: When You Will Feel the First Kicks
Learn what baby movements feel like in the second trimester and when to contact your midwife or doctor.
Read articleUnprotected sex · 4 min read
After Unprotected Sex: Emergency Contraception and STI Testing
Timing matters: what your options are and when an STI test is reliable.
Read articleMusic · 3 min read
Let music lift you: how a few minutes a day can shape your mood
Listening to and making music is one of the simplest, most accessible ways to ease everyday stress.
Read articleSkin care · 4 min read
The Most Important Daily Skincare Step: Sun Protection
How to choose the right SPF, how much to use and when to reapply.
Read articleGet the app
Free on iPhone and Android. Track your period and fertile days based on your own cycle.