Remember the games we played together as kids? As we grow up, that habit often fades. Yet playing together remains one of the most natural and enjoyable ways to connect.
Why social connection matters
A 2025 report from the WHO Commission on Social Connection says that social isolation and loneliness are widespread, with serious but under-recognised impacts on health, well-being and society. The Commission calls for social connection to be treated with the same priority as physical and mental health. WHO's mental health fact sheet also lists community connections among protective factors.
Why games are a good tool
To tackle loneliness, the NHS suggests joining groups and clubs around your interests, chatting regularly with friends, and going to free or low-cost local events. Games bring these together: the rules give you something to talk about, and a shared goal draws people closer. The NHS's 5 steps to mental wellbeing also put connecting with others, learning new skills and giving to others at the centre.
Ideas to get started
Game night: once a month, invite 4 to 6 friends or neighbours for board games, backgammon, chess or a quiz. Active play: combine movement and company with volleyball, badminton or an outdoor treasure hunt in the park.