After birth your body adapts to a huge change. With a newborn to care for it is easy to forget your own recovery, but you deserve attention too. Knowing what is normal can put your mind at ease.
Bleeding after birth (lochia)
According to the NHS, you will have vaginal bleeding for a few weeks after birth. At first it is quite heavy and needs super-absorbent pads. It then gradually turns brownish, decreases and finally stops. Avoid tampons until your 6-week postnatal check, because of the risk of infection.
Stitches and afterpains
- If you have stitches, bathing daily in plain warm water helps prevent infection. Most stitches dissolve on their own.
- Ask a healthcare provider about painkillers, especially if you are breastfeeding.
- Breastfeeding makes the womb contract and can cause cramps like period pains. This is normal and usually settles within days.
Pelvic floor
Leaking a little urine when you laugh or cough is common. Pelvic floor exercises can help; if the leaking does not improve, tell your…