Sleep is more than rest: it directly affects your mood, focus and energy. Sleep problems are common at many stages of life, especially when hormones are changing. The good news is that a few simple habits can make a real difference.
What does insomnia look like?
According to the NHS, insomnia means regularly having trouble sleeping. Signs include:
- finding it hard to fall asleep
- waking several times during the night
- still feeling tired after waking
- daytime tiredness and difficulty concentrating
Common causes
Stress, anxiety, depression, noise and an uncomfortable bedroom are the usual triggers. Alcohol, caffeine, shift work and jet lag can also disturb sleep. Sometimes a medical condition such as a thyroid disorder, sleep apnoea or restless legs syndrome is behind it.
Tips for better sleep
go to bed and get up at about the same time every day wind down without screens: read, try breathing exercises or calm…