A new baby brings joy, but for many mothers it also brings tears, worry and exhaustion. That does not mean you are weak. Knowing the difference helps you get help in time.
What are the baby blues?
According to the NHS, feeling down, anxious or irritable for a few days after birth is very common, and it usually goes away within 2 weeks. Crying, mood swings and poor sleep are expected during this time.
What is postnatal depression?
If symptoms last beyond two weeks or get worse, it may be postnatal depression. The NHS says it can start during pregnancy, straight after birth or up to a year later. Signs include:
- persistent low mood and hopelessness;
- no longer enjoying things you used to enjoy;
- guilt, fearfulness and anxiety;
- disturbed sleep and trouble concentrating;
- difficulty bonding with your baby;
- in severe cases, thoughts of harming yourself.
Treatment and support
It is a treatable condition. The NHS lists talking therapies such as cognitive behavioural therapy and, when needed, antidepressants; there are options suitable for breastfeeding mothers.