Drawing, knitting, journaling, painting ceramics... all of these are ways to give yourself a little time during the day. The good news is you do not need to be talented to benefit.
What does the evidence say about the arts?
A scoping review from the WHO Regional Office for Europe, covering more than 3,000 studies, concludes that the arts play a role in preventing ill health, promoting health and helping manage illness across the lifespan. The report also encourages taking part in cultural activities at individual and community level. That does not mean creativity is a treatment, but it shows it can be a worthwhile habit for wellbeing.
The value of learning something new
The NHS's 5 steps to mental wellbeing include learning new skills, which can boost confidence and a sense of purpose. Its examples include hobbies such as painting, blogging and DIY projects. Another of the five steps is paying attention to the present moment. During a creative task our attention often settles naturally on what our…