Deciding to try for a baby is exciting, and it often comes with plenty of questions. The good news is that a few simple steps can improve your chances and make the journey easier.
How long can it take?
According to the NHS, if you are under 40 and have unprotected sex every 2–3 days, you are likely to get pregnant within a year. So not conceiving in the first few months is not, on its own, a reason to worry. More than 8 in 10 couples where the woman is under 40 conceive naturally within a year.
When is the best time to have sex?
Pregnancy is most likely around ovulation, which usually falls about 14 days before your next period starts, though this varies from cycle to cycle. Rather than chasing one exact day, regular sex throughout the month is simpler and effective. Tracking your cycle in LunaList can help you see your own pattern.
Prepare your health before pregnancy
Talk to your doctor about folic acid and vitamin D supplements, and follow their advice on the dose. Avoid alcohol completely, stop smoking (with support if needed) and avoid illegal drugs.