Masturbation is rarely discussed openly, which is why so many misconceptions surround it. Medical education sources take a calm, evidence-based view.
Is it normal?
According to Cleveland Clinic, masturbation is a normal, healthy part of sexual development and occurs across all ages and genders. It is common whether or not you have a partner.
Common myths
Research has not shown any of the following to be true:
- loss of vision;
- mental illness;
- lowered libido;
- infertility;
- damage to the genitals.
These are cultural legends without a medical basis.
Possible benefits
Studies suggest masturbation may reduce stress and tension, improve sleep and mood, and ease some types of pain. For women, knowing their own body can also make partnered intimacy more comfortable. Effects vary from person to person, so think of it as a personal choice,…