When we talk about beauty and wellbeing, creams and supplements often come to mind first. But feeling good rests on something much simpler: quality sleep and regular movement. Here are practical habits recommended by the UK's National Health Service (NHS).
1. Keep a steady schedule
According to the NHS, going to bed and getting up at similar times each day helps your body know when it is time to sleep. Try not to shift your schedule too much on weekends.
2. Wind down before bed
- Avoid screens for about an hour before bed, as blue light can interfere with sleep.
- Try relaxing routines such as reading, meditation or calming audio.
- If your mind races, write your worries down first.
3. Make your bedroom sleep-friendly
Aim for a quiet, dark and cool room. Blackout curtains and adjusting the temperature can help.
4. Do not struggle to fall asleep
If you cannot sleep after roughly 20 minutes, get up and do something soothing, then return to bed when you feel sleepy.